How to Prevent Stress and Anxiety from Controlling Your Life

Posted on July 4, 2011

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How to Prevent Stress and Anxiety from Controlling Your Life

Most people, at some point in their lives experience the symptoms of stress, anxiety and even depression.  It’s an incredible frustrating phenomenon as these feelings can hugely impact our happiness and ability to thrive in our personal and family life.
What are the origins of these conditions? Scientists point to multiple potential causes – everything from chemical imbalances, to our individual upbringing, to the stresses and pressures of modern living.
Some people who feel overwhelmed by these feelings turn to their doctors for help.  Common treatments include long term therapy and medications.
Many people eschew these types of approaches and try to deal with these issues on their own terms.  And today, fortunately, there are innovative and very effective new programs that can teach individuals how to quickly take control of stress and curb anxiety on one’s own.
One of the programs that has recently been getting a lot of attention is the Attacking Anxiety & Depression Program from the Midwest Center for Stress and Anxiety.   It’s a powerful self-help system that provides individuals with the tools they need to cope with the daily stresses of modern life. The program helps people overcome anxiety and depression so they can feel better and live life to its fullest.
This clinically validated program is based on cognitive-behavioral modification—proven time and time again to be the most effective and lasting treatment method.  It teaches how to recognize the thoughts, behaviors, and reactions that cause distress, and how to change these negative, anxiety-producing habits. When done correctly, the technique can have a huge impact on an individual’s wellbeing.
Founded by Lucinda Bassett and Dr. Phil Fisher, experts in anxiety disorders, the program has been used by a host of Fortune 500 companies, including McDonald’s and AT&T.  Lucinda Bassett, the founder, has been featured on several national television programs like The Oprah Winfrey Show and The View. With the Attacking Anxiety & Depression program the Midwest Center has helped literally millions of people who suffer from anxiety and depression.
How to see if this ground-breaking program can work for you
The researchers at the Midwest Center understand that people who want to overcome their anxiety and depression would rather work at their own pace, on their own time, and in the privacy of their own home.  Therefore, they adapted the Attacking Anxiety & Depression Program into a study-at-home, self-help program, complete with audio CDs, coaching DVDs, quick-tip carry along cards, and an insightful guidebook filled with exercises and self-tests, so users can measure their progress independently.
According to the company, many people say that after just two weeks with the program, their panic attacks and anxiety symptoms disappeared—forever.
Best of all, the company is so sure of the efficiency of the program, they are currently offering new clients a chance to use the program for free for 14 days (customers just pay S&H).  The trial gives unlimited access to the interactive program, exclusive content, and peer support, so you can see results before you decide if you want to pay for it or not.
If you’re one of the millions of Americans ready to free yourself from chronic worry and fear; break the cycle of stress, anxiety, and depression; and start feeling alive, energetic, and confident again; this free trial offer may be worth checking out.
Click here to learn more about the program and their free trial offer.